Black cumin, also known as nigella or kalonji, is a small, black seed that comes from the Nigella sativa plant. In India, dry roasted kalonji is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachoriamong others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits.
Black cumin is a good source of dietary fiber, protein, and various minerals, especially calcium and magnesium. It also contains antioxidants and has been shown to have anti-inflammatory and immune-boosting properties. Black cumin is often used in Middle Eastern and Indian cuisines to flavor curries, soups, and other dishes, and it can also be used as a spice in baking. It has a slightly bitter, nutty flavor and a pungent aroma. In traditional medicine, black cumin has been used to treat a variety of ailments, but more research is needed to confirm its potential health benefits
List of Ingredients: Cumin Seeds
Storage Instructions: Store in a clean and dry place - away from sunlight
Country of Origin: India
Nutritional Value (Approx per 100g):
Energy |
1444kJ/345kcal |
Fat |
15g |
- of which Saturated fat |
0g |
Carbohydrate |
52g |
- of which sugars |
0g |
Protein |
16g |
Salt |
0.2g |
Brand | Nilaa |
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