Fresh plantain stem, also known as banana stem, is the trunk or stem of the banana plant. It is a popular ingredient in many South Asian cuisines, particularly in Indian and Sri Lankan cooking, and is known for its crunchy texture and mild, slightly sweet flavor.The plantain stem is cylindrical in shape and can grow up to several feet in length. It is made up of layers of fibrous, stringy material that must be removed before use. Once the outer layers are removed, the tender, white core can be sliced or chopped into small pieces for use in various recipes.Fresh plantain stem is a good source of dietary fiber, potassium, and other important vitamins and minerals. It is also known for its diuretic properties, which can help reduce water retention and improve kidney function. In cooking, fresh plantain stem can be used in a variety of dishes, including soups, salads, stir-fries, and curries. It can be cooked or consumed raw, and is often paired with other vegetables or spices to enhance its flavor. Some popular dishes made with plantain stem include plantain stem stir-fry, plantain stem soup, and plantain stem curry.
List of Ingredients: Fresh Banana Stem
Storage Instructions: Store in a clean and dry place - away from sunlight
Country of Origin: India
Nutritional Value (Approx per 100g):
Energy |
175.7kJ/42kcal |
Fat |
0g |
- of which Saturated fat |
0g |
Carbohydrate |
10g |
- of which sugars |
0g |
Protein |
0g |
Salt |
0g |
Brand | Nilaa |
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