Bajra flour is made from small round grains of black millet, also called bajra. The flour is greyish in colour and has a slightly nutty flavour. Since it is a heat-producing ingredient, it is commonly used in winters.
Nutritional Facts
Calories: 398,
Carbs: 62.3 g,
Fat: 2.3 g,
Protein: 14.7 g.
Benefits
Bajra is rich in magnesium, which helps keep the heart-healthy.
It has potassium, which dilates blood vessels, allowing blood to flow more easily.
This helps reduce overall blood pressure. Bajra also has fiber that helps reduce LDL, or bad, cholesterol.
How to Use
Bajra flour is used to make rotis, puris and paratha.
It also can be used to make khakhra, chakli and khichdi.
Bajra flour is made from small round grains of black millet, also called bajra. The flour is greyish in colour and has a slightly nutty flavour. Since it is a heat-producing ingredient, it is commonly used in winters.
Nutritional Facts
Calories: 398,
Carbs: 62.3 g,
Fat: 2.3 g,
Protein: 14.7 g.
Benefits
Bajra is rich in magnesium, which helps keep the heart-healthy.
It has potassium, which dilates blood vessels, allowing blood to flow more easily.
This helps reduce overall blood pressure. Bajra also has fiber that helps reduce LDL, or bad, cholesterol.
How to Use
Bajra flour is used to make rotis, puris and paratha.
It also can be used to make khakhra, chakli and khichdi.