Fresh cluster beans, also known as guar beans or gavar, are slender, green vegetables that are native to India but are widely cultivated and consumed in many parts of the world. They are similar in appearance to green beans or French beans, but are smaller and have a slightly different taste and texture. Fresh cluster beans are low in calories and carbohydrates, but are a good source of dietary fiber, vitamins, and minerals. They are known for their beneficial effects on digestion and blood sugar control, and have been used in traditional medicine to treat a variety of health conditions.
List of Ingredients: Fresh Cluster Beans
Storage Instructions: Store in a clean and dry place - away from sunlight
Country of Origin: India
Nutritional Value (Approx per 100g):
Energy |
70kJ/16kcal |
Fat |
1.4g |
- of which Saturated fat |
0g |
Carbohydrate |
10.8g |
- of which sugars |
0g |
Protein |
3.2g |
Salt |
0.01g |
Brand | Nilaa |
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