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Fresh Vegetables

Vegetables
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Small Onion - 500g Quick View

Small Onion - 500g

W: 500G

50,00 kr
Also known as button onions, Sambar Onions are relatively smaller onions with a mild flavour and slightly sweet taste.
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Fresh Coconut with Tail - Large  (aprx 500 - 550g) Quick View

Fresh Coconut with Tail - Large (aprx 500 - 550g)

W: 500G

45,00 kr
Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.
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Arvi / Arbi (Taro Root) - 250g (apprx) Quick View

Arvi / Arbi (Taro Root) - 250g (apprx)

W: 250G

28,00 kr
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Arvi, also known as Taro root. It is used much in the same way as a potato, and found regularly in ethnic stews and curries. Arvi is available year round from India and Kenya.
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Fresh Curry Leaves (50g) Quick View

Fresh Curry Leaves (50g)

W: 050G

50,00 kr
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Saute in Ghee - Sauté and soften the curry leaves in ghee (clarified butter). To get the leaves to release their delicious flavor, they need to be cooked at high heat. Stir them for three to five minutes and add the oil and leaves to any dish. Make Tadka - The most popular way to use curry leaves is to make “tadka”—an aromatic base used throughout Indian cuisine. This mixture of curry leaves, mustard seeds, and cumin (and any other favorite Indian spices) are sauteed together in ghee or a similar oil that can withstand high heat. The other ingredients can be added and cooked in the tadka, or the tadka can be poured over a dish as the final step. Dry Them. Air dry curry leaves in an open basket in an area away from direct light, which should take three to five days. Crumble them over any dish to add flavoring. Dried curry leaves can last up to a year when kept in a vacuum-sealed bag. Flavor Oil with Curry Leaves - Heat the oil in a pan, add the curry leaves, and saute. Remove the leaves and use the oil as a flavor in other foods. Alternatively, put the oil over flatbread, or rub it over fish as a glaze before you cook it.
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Fresh Okra(Ladies finger) - 300g Quick View

Fresh Okra(Ladies finger) - 300g

W: 300G

32,00 kr
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Fresh Okra(Ladies finger)
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Fresh Raw Ash Banana / Valakai - (aprx 300g) Quick View

Fresh Raw Ash Banana / Valakai - (aprx 300g)

W: 300G

32,00 kr
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Green banana is an unripened yellow banana. It is a superior supply of fiber, minerals, and vitamins and contains a starch. It is rich in vitamin B6, C, fiber & potassium. It performs more like fiber than a starch. The resistant starch in green bananas has numerous health benefits.
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Fresh Amla / Gooseberry - apex 200g Quick View

Fresh Amla / Gooseberry - apex 200g

W: 200G

28,00 kr
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Amla can be eaten fresh, though the bitter taste is better offset with a sprinkle of salt.
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Fresh Drumstick Leaves(Moringa leaves) - 1 bunch - 250g (apprx) Quick View

Fresh Drumstick Leaves(Moringa leaves) - 1 bunch - 250g (apprx)

W: 1BUNCH

35,00 kr
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Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals and protein.
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Green Chilli - 200g Quick View

Green Chilli - 200g

W: 200G

20,00 kr
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Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body temperature. This is the reason why in a hot place like India, chillies are consumed alot. It also possesses anti-bacterial properties.
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Fresh Drumstick (3-4 Pieces)- 250g (apprx) Quick View

Fresh Drumstick (3-4 Pieces)- 250g (apprx)

W: 250G

32,00 kr
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Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces inflammation and are good for skin, teeth and bones
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Fresh Ash Gourd (Aprx 1 kg) Quick View

Fresh Ash Gourd (Aprx 1 kg)

W: 1.000KG

95,00 kr
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Rinse the harmless powdery coating from the surface before slicing the gourd open. Uncut ash gourd can be kept for a month in a cool and dry storage area. Store the cut ones dry in a polythene bag and refrigerate. Ash Gourd tastes excellent in Petha sweet. Used to make a variety of curries and raitha. The juice of raw ash gourd is used as a natural remedy to treat dysentery. Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, Iron, thiamine, niacin and Vitamin C. It has moisture content and less fat and carbohydrates. It has a calorific value of 15.
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Fresh Chow Chow / Chayote - aprx 300g Quick View

Fresh Chow Chow / Chayote - aprx 300g

W: 300G

32,00 kr
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Chow chow can be stored in the refrigerator. Lightly wrap it in a paper towel before placing it in a bag. Every part of this vegetable can be consumed. Chow Chow can be eaten raw, steamed, baked, stuffed, fried, marinated or boiled. Its soft flesh is often used for making baby food, juices, sauces as well as pasta dishes.