Ancient Ayurveda also powerfully recommend jaggery as a tasty and healthy option to polished sugar. Jaggery is measured to be a rich source of Iron, Calcium, essential amino acid, magnesium, minerals and vital vitamins. It is used to treat Anemia.
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Jaggery is golden brown coloured, salty sugary tasting, spongy textured, unrefined cane sugar prepared from boiling down sugarcane juice. It is considered to be one of the healthiest forms of sugar. It contains good amounts of minerals such as iron, potassium, sodium, magnesium, manganese and selenium.