Sabudana is constantly considered as fasting food. It is one of the cleanest forms of starch food. Due to its cleanliness, it is one of the preferred staple foods through fasting in India but it makes a superior food for babies too. Sabudana offers just a large quantity of starch, with the low amount of minerals, calcium, vitamins, fiber, and iron, however lack of this nutrition are finished up by adding other ingredients such as vegetables, milk, and peanuts.
Sabudana is nearly pure carbohydrate and has very little protein, vitamins, and minerals. It can be enriched by the addition of other healthy food options like groundnuts, vegetables, milk, etc. It is used as one easily digestible non-irritating baby food, as well as food in inflammatory cases.