Ponni Rice Boiled version has the same numerous health benefits as its counterpart raw version. It has high fiber content, it is gluten-free, and has a low glycemic index which helps people who have blood sugar fluctuations. Ponni rice is popular across Tamil Nadu due to its unique flavor. Ponni Boiled rice is used to produce varieties of dishes authentic to Tamil Nadu. You can purchase the best quality of Ponni Rice from here.