A calabash, bottle gourd, or white-flowered gourd, Lagenaria siceraria, also known by many other names, including long melon, New Guinea bean and Tasmania bean, is a vine grown for its fruit, which can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.

Ivy gourd is a tropical plant used in herbal medicine and in a variety of recipes. ... Proponents claim that ivy gourd can help regulate blood sugar levels and, in turn, prevent or treat diabetes. Ivy gourd is sometimes referred to as Coccinia indica, Coccinia cordifolia, Coccinia grandis, or tindora

Drumsticks are rich in antioxidants that reduce the risk of heart diseases and type 2 diabetes. They are also a rich source of vitamin B, C and Iron that reduces inflammation and are good for skin, teeth and bones

Also known as button onions, Sambar Onions are relatively smaller onions with a mild flavour and slightly sweet taste.

Banana blossoms reduce menstrual bleeding. They help reduce diabetes and anemia and are a rich source of vitamins and minerals.

Banana stem's high fiber content cleanses the digestive system, which in turn keeps many diseases away. Banana stem juice is traditionally used to cure kidney stones and urinary tract infections. Also, beneficial for weight loss.

Rich in dietary fiber. So, it eases digestion. Protects against cancer and stimulates the cooling center of the brain by lowering the body temperature. This is the reason why in a hot place like India, chillies are consumed alot. It also possesses anti-bacterial properties.

Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins. The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke. The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.

Red bananas are a great source of fiber and eases digestion. It prevents kidney stones and cures heart burns and piles. It also aids in weight loss. People who eat this often tend to quit smoking. It reduces the side effects caused by sudden cessation of smoking. This variety of bananas are exceptionally rich in vitamin C.

Karpooravalli bananas are highly valued for its medicinal and healing properties. They reduce cough and cold, provide instant energy and are good for pregnant women.

Tiny and small-sized, this variety is called Rastali in Tamilnadu. Despite its small size, they are naturally flavoured, aromatic and sweeter compared to regular bananas. Rastali bananas are around 3- 4 inches long and contain a thinner skin and better shelf life than Robusta bananas.

Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals and protein.

Best Suited for: kids, sweet lovers, functions, festivals

Instructions : Transfer the pack to any box or vessel and keep it closed so that the murukku will retain its freshness

Nendran Chips making in Nagercoil has a unique taste and appearance. It will be little thicker than usual Kerala chips and puffed up on the surface. The salty, garlic taste that you relish while consuming the Nagercoil Nendran chips will be divine. Nagercoil chips are one of those rare snacks which will make it tough to stop once you start consuming.

Instructions: Sweetness of Karuppatti will be little different than the regular white sugar Mysore Pak

Ingredients : Besan flour, Rice flour, asafoetida, cumin seed, melted ghee, pepper powder

Instructions: Once you receive the shipment heat the halwa at low temperature for 5 min. This would make the Halwa fresh and give the real feel of eating it right near a halwa shop in Tirunelveli.

Bombay mixture is yet another snack time hits which is a unique combination of many ingredients like Moth dhal, Green Moong Dhal, Almonds, Peanut and much more. Have your share and get embraced to its taste

Young, fresh and healthy tender coconuts are a pure, tasty and nutritious energy drink that keeps body hydrated round the clock.

Papayas reduce the risk of macular degeneration, a disease that affects the eyes as people age. They prevent asthma and cancer. Mashed papayas help in wound healing and preventing infections. The potassium and fiber content present in papayas help to ward off heart diseases.

Instructions: No need to refrigerate. Keep it closed otherwise it will lose its crispiness. Best Suited for: kids, snack lovers Best with: Kadalai Mittai, Adhirasam Ingredients: Besan Flour, Fried gram powder, Rice flour, Red chili powder, Omam, Sesame seeds, Oil

Ingredients : Chinna Vengayam Paste (Small Onion), Cold press oil (Chekku ennai)

Are you a chai lover? Or, a filter coffee addict? Then, the crispy and delightful Omapodi will be the true snack companion for both the brews. Made with gram flour and fried in sunflower oil, this traditional South Indian snack is tasty and healthy, even for kids! Get your evening chai perked up with the zesty Omapodi!

Instructions: Transfer the pack to any box or vessel and keep it closed so that the murukku will retain its freshness Best Suited for Snacks lovers, spice lovers, Functions, kids Best with: Palkova, halwa Ingredients: Rice, Urad dhal flour, Butter, Chilli powder, Black sesame seeds, Asafoetida, Cooking oil

Cluster beans are rich in minerals like potassium, folate, Iron and calcium. They are a rich source of vitamins such as A, B and K. Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreasing blood sugar levels and cholesterol.

Amla can be eaten fresh, though the bitter taste is better offset with a sprinkle of salt.

Colocasias are rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and folate and regulate blood glucose levels, blood pressure, hypertension, and prevent cell damage. They are especially beneficial in treating cancers of lungs and oral cavity. They also help in protecting from cold and flu and aid in skin rashes and nausea.

Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-ageing properties as well.

A cup of cubed pumpkin has twice the daily vitamin A content that is essential for good vision. Pumpkins are rich in fiber. They are also good for male sexual health. Pumpkin seeds contain serotonin, that helps relax and promotes better sleep.

Green banana is an unripened yellow banana. It is a superior supply of fiber, minerals, and vitamins and contains a starch. It is rich in vitamin B6, C, fiber & potassium. It performs more like fiber than a starch. The resistant starch in green bananas has numerous health benefits.

Fresh Green Banana leaves long - contains the two halves of the long banana leaf.

• They are available in a pack of 100g. • They can be used for any purpose you wish to. • Photos provide an illustration.

Rinse the harmless powdery coating from the surface before slicing the gourd open. Uncut ash gourd can be kept for a month in a cool and dry storage area. Store the cut ones dry in a polythene bag and refrigerate. Ash Gourd tastes excellent in Petha sweet. Used to make a variety of curries and raitha. The juice of raw ash gourd is used as a natural remedy to treat dysentery. Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, Iron, thiamine, niacin and Vitamin C. It has moisture content and less fat and carbohydrates. It has a calorific value of 15.

With a tinge of pepper this snack is sure to make you long for some more once down your tummy. This spicy snack is a native special of Virudhunagar District in Tamilnadu.

This well known tea-time gala has never lost its values, and we in tredyfoods are glad to present you this finely prepared podi mixture. It has some peppy ingredients like groundnuts and finely grained sev for a lip smacking experience of snacks as your heart asks for more.

Cast with dry groundnuts with a drip of hot jaggery syrup this groundnut candy will be a crunchiest treat for your taste buds and heart. Unlike the one, you could find everywhere this sweet snack has a telling taste which you could never find amongst the commonly available.

• They are available in a pack of 100g. • They can be used for any purpose you wish to. • Photos provide an illustration.

Palkova is a traditional Indian dessert/sweet. It is a favorite dessert of both young and old. Palkova has great milk nutrients and calcium. Ingredients : Milk and Sugar

Coconut is to stabilizing blood sugar, lowering cholesterol, healing, hydration and even replacing blood plasma in an emergency.

Chow chow can be stored in the refrigerator. Lightly wrap it in a paper towel before placing it in a bag. Every part of this vegetable can be consumed. Chow Chow can be eaten raw, steamed, baked, stuffed, fried, marinated or boiled. Its soft flesh is often used for making baby food, juices, sauces as well as pasta dishes.

Rinse turnips in cool water and remove the excess moisture. Store them for up to four or five days in a plastic bag in the refrigerator. Do not over cook them. They lose their flavourful crunchiness when overcooked. Turnips can be baked, boiled, steamed or sauted and added to salads. Can also be used to prepare pickles.

Pidi Karanai Is A Traditional Tuber Available Only In Few Places. It Belongs To The Yam Family, Just The Size Of Your Fists(Pidi In Tamil) And Hence Called Pidi Karanai. It Gives A Itchy Feeling In Your Throat When Not Cooked Properly, Hence Very Important To Remove The Itchy Property By Adding Tamarind Juice Or Lemon Juice. Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.