Ragi Vermicelli or Ragi Semiya is a welcomed surprise that combines the goodness of ragi (Finger Millet) and soul soothing flavours all in just one bite! Make it for a Gluten Free, Vegan and Healthy breakfast. Here is how to make Ragi Semiya Upma recipe.Daily intake of Thinai provides your body with sufficient amount of vitamins and minerals. They can help you to build up a strong resistance against heart diseases and cancers. Foxtail millet is high in iron content. They can control blood sugar and cholesterol levels and increase HDL cholesterol. Unlike rice, Foxtail millet releases glucose steadily without affecting the metabolism of the body. It is found that incidence of diabetes is rare among those on a foxtail millet diet. One of the unique benefits of Thinai millets is in the elimination of viruses and germs in your body.