Sabudana is constantly considered as fasting food. It is one of the cleanest forms of starch food. Due to its cleanliness, it is one of the preferred staple foods through fasting in India but it makes a superior food for babies too. Sabudana offers just a large quantity of starch, with the low amount of minerals, calcium, vitamins, fiber, and iron, however lack of this nutrition are finished up by adding other ingredients such as vegetables, milk, and peanuts.
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Red Rice unpolished Flakes (better known by the name, Poha), is a well-known morning breakfast, especially in India. It is unrefined and unpolished Flakes with the bran and germ layer. It is nuttier in flavor because of the presence of bran. It is chewier and healthier than ordinary white rice flakes. It also light and easy to digest.