Tapioca is nutritionally inferior to most grains and flours. In fact, tapioca can be thought of as "empty" calories. It provides energy without essential nutrients. Tapioca is almost pure starch and contains negligible amounts of protein and nutrients
Ingredients:
Sabudana refers to the starch that is extracted from tapioca roots.
Tapioca (sago) is nutritionally inferior to most grains and flours. In fact, tapioca can be thought of as "empty" calories. It provides energy without essential nutrients. Tapioca is almost pure starch and contains negligible amounts of protein and nutrients
Ingredients:
Sabudana refers to the starch that is extracted from tapioca roots.
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