Fresh Cluster beans | Gawar 300g (apprx)
Fresh Snake Gourd - (Aprx 350g)
Valor Papdi | Flat Beans | Avare 400g
Valor Papdi | Flat Beans - Avare (Loose)
- Bright purple to pale green Avare bean pods contain flat, white seeds with bland to bitter taste.
- Do not forget to check our delicious recipe
- Avare beans are rich in Vitamin C and minerals like Iron and calcium.
- They help in promoting heart health and weight management while maintaining water balance and prevent constipation. They contain high fiber and regulate cholesterol levels.
- Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. Beans can also be frozen.
- They have the ability to retain valuable amounts of nutrients for 3-6 months after freezing.
- They are used in curries, soups, stir-fry with rice, noodles and salads. Mix pureed lima/double beans with chopped garlic and your favorite set of fresh herbs.
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