Suran - (Aprx 300g)

Suran is a virtuous vegetable. This clay colored vegetable grows under the ground. Suran protects against severe diseases ranging from hemorrhoids to cancer. It contains fiber, vitamin C, vitamin B6, vitamin B1 and folic acid. In addition, potassium, iron, magnesium, calcium and phosphorus are also found in suran. Today we tell you what are the benefits of eating suran vegetable.