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Cashew nuts/kernels are a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening water-based dishes such as soups, meat stews, and some Indian milk-based desserts.
Nutrition Value Per 100gm
Energy - 553kcal/1639Kj
Protein - 8g
Carbohydrate - 30g
Sugar - 6g
Dietary Fibre - 3.3g
Fat - 44g
of which saturated - 8g
Brand | TRS |
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