TRS red lentils are considered particularly healthy because they naturally contribute to the growth of red blood cells. They can be beneficial for various health issues such as constipation, acid reflux, and stomach inflammation. Lentils have the third highest protein content in all vegetarian foods and are ideal for a vegetarian or vegan diet. A very good source of carbohydrates, protein, fiber, and fat. Delicious mild nutty flavor. Contains a variety of minerals such as calcium, potassium, magnesium, and iron.