Tapioca is nutritionally inferior to most grains and flours. In fact, tapioca can be thought of as "empty" calories. It provides energy without essential nutrients. Tapioca is almost pure starch and contains negligible amounts of protein and nutrients
Ingredients:
Sabudana refers to the starch that is extracted from tapioca roots.
Tapioca is nutritionally inferior to most grains and flours. In fact, tapioca can be thought of as "empty" calories. It provides energy without essential nutrients. Tapioca is almost pure starch and contains negligible amounts of protein and nutrients
Ingredients:
Sabudana refers to the starch that is extracted from tapioca roots.
Nutrients:
Amount Per 100 grams
Calories: 358
Fat: 0.02g
Sodium: 1mg
Carbs: 88.7g
Fiber: 0.9g
Sugars: 3.35g
Protein: 0.2g
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TRS
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